{"id":73915,"date":"2020-04-25T18:09:29","date_gmt":"2020-04-25T21:09:29","guid":{"rendered":"http:\/\/www.padreydecano.com\/cms\/?p=73915"},"modified":"2020-06-02T21:41:44","modified_gmt":"2020-06-03T00:41:44","slug":"asi-entrena-penarol","status":"publish","type":"post","link":"https:\/\/www.padreydecano.com\/cms\/noticias\/asi-entrena-penarol\/","title":{"rendered":"As\u00ed entrena Pe\u00f1arol"},"content":{"rendered":"

\"\"<\/a><\/p>\n

El plantel y el cuerpo t\u00e9cnico de Pe\u00f1arol sigue trabajando pese a que parece que el f\u00fatbol volver\u00eda en agosto. Padreydecano.com habl\u00f3 con los diferentes elementos aurinegros para conocer c\u00f3mo es la preparaci\u00f3n de cara a una temporada peculiar como pocas en los \u00faltimos a\u00f1os.<\/strong><\/p>\n

El plantel de Pe\u00f1arol entrena con un programa armado por el \u00e1rea f\u00edsica (profesores Pablo Placeres y Santiago Alfaro), carpetas y videos, adem\u00e1s de la atenci\u00f3n permanente v\u00eda telef\u00f3nica. Los trabajos son enviados un d\u00eda antes a todos los jugadores. Los futbolistas comienzan con calentamiento, activaci\u00f3n y movilidad.<\/strong> Luego se hacen ejercicios de fuerza, potencias de piernas, al final se entrena en cardiovascular y aer\u00f3bico intermitente.<\/p>\n

Dependiendo de los d\u00edas, los futbolistas del grupo conducido por Diego Forl\u00e1n deben hacer recorridos largos, siempre atendiendo a los espacios que tengan en sus hogares. Parte de la dificultad que han encontrado los futbolistas es la de no poder tener a sus compa\u00f1eros cerca, la motivaci\u00f3n es muy diferente, sin contar la imposibilidad de hacer f\u00fatbol y jugar los fines de semana.<\/p>\n

Se realizan ejercicios de traslado con pelota y dominio de bal\u00f3n, algo fundamental para la idea de Forl\u00e1n que pregon\u00f3 desde su llegada al club decano, que los futbolistas deben mejorar la t\u00e9cnica d\u00eda a d\u00eda. Los trabajos del Metod\u00f3logo Manuel Ojalvo son importantes aplicando trabajos de t\u00e9cnica con la pelota, manejo de la pierna inh\u00e1bil, trabajo de toque y dominio.<\/p>\n

<\/figure>

Wilson Méndez<\/strong>
@wilsonmendez86<\/p><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

El plantel y el cuerpo t\u00e9cnico de Pe\u00f1arol sigue trabajando pese a que parece que el f\u00fatbol volver\u00eda en agosto. Padreydecano.com habl\u00f3 con los diferentes elementos aurinegros para conocer c\u00f3mo es la preparaci\u00f3n de cara a una temporada peculiar como pocas en los \u00faltimos a\u00f1os. El plantel de Pe\u00f1arol entrena con un programa armado por […]<\/p>\n","protected":false},"author":5,"featured_media":73916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nAs\u00ed entrena Pe\u00f1arol - Padre y Decano - El Sitio del Pueblo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.padreydecano.com\/cms\/noticias\/asi-entrena-penarol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As\u00ed entrena Pe\u00f1arol - Padre y Decano - El Sitio del Pueblo\" \/>\n<meta property=\"og:description\" content=\"El plantel y el cuerpo t\u00e9cnico de Pe\u00f1arol sigue trabajando pese a que parece que el f\u00fatbol volver\u00eda en agosto. 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